Healthy Drink Recipes
1/4 cup fat free milk
1/2 cup low-fat vanilla yogurt
2 1/2 cups diced fresh mango
1 tablespoon lime juice
1 teaspoon ground dried ginger
3-5 ice cubes
Combine fat free milk and yogurt in a blender. Add
mango, lime juice and ground ginger. Blend for about
15 seconds, then add the ice cubes one at a time until
the desired consistency is reached.
Per Serving Information: Calories 234; Fat 2g; Protein
20 oz. crushed pineapple - undrained
2 cup fat-free vanilla ice cream
1 cup skim milk
1/8 tsp. cinnamon
In a food processor, combine pineapple, ice cream,
milk, and cinnamon. Process until smooth.
154 Calories; less than one gram Fat (1% calories
from fat); 5g Protein; 35g Carbohydrate; 1mg Cholesterol;
1 1/2 c low-sodium vegetable juice
1 tomato, cut into quarters
1/2 c cucumber, peeled and diced
1 clove garlic
2 sprigs fresh parsely
1 tsp lemon juice
hot sauce to taste
Combine all ingredients in blender. Whip until smooth.
Top with lemon zest if desired.
1 med. Banana - quartered
8 oz.crushed pineapple -
1cup skim milk
1/2 cup frozen strawberries - thawed
In a food processor, combine banana quarters, pineapple,
milk, and strawberries. Process until smooth.
192 Calories; less than one gram Fat (2% calories
from fat); 6g Protein; 44g Carbohydrate; 2mg Cholesterol;
Serving Suggestion: Serve
All healthy drink recipes are used with permission
from PrescriptionGiant, LLC © 2010.