Cool off after a long day of skiing, cycling, or just enjoying the outdoor with a yummy refreshing drink. Here are some drink recipes that taste great and are good for you. Our drink recipes include the nutrition information. Click here if you have questions about high altitude cooking.
Mango Mania
Ingredients
1/4 cup fat free milk 1/2 cup low-fat vanilla yogurt 2 1/2 cups diced fresh mango 1 tablespoon lime juice 1 teaspoon ground dried ginger 3-5 ice cubes
Instructions
Combine fat free milk and yogurt in a blender. Add mango, lime juice and ground ginger. Blend for about 15 seconds, then add the ice cubes one at a time until the desired consistency is reached.
Per Serving Information: Calories 234; Fat 2g; Protein 7g.
Pineapple Milkshake
5 servings
20 oz. crushed pineapple - undrained 2 cup fat-free vanilla ice cream 1 cup skim milk 1/8 tsp. cinnamon
In a food processor, combine pineapple, ice cream, milk, and cinnamon. Process until smooth.
154 Calories; less than one gram Fat (1% calories from fat); 5g Protein; 35g Carbohydrate; 1mg Cholesterol; 91mg Sodium
Spicy Vegetable Cocktail
1 1/2 c low-sodium vegetable juice 1 tomato, cut into quarters 1/2 c cucumber, peeled and diced 1 clove garlic 2 sprigs fresh parsely 1 tsp lemon juice hot sauce to taste
Combine all ingredients in blender. Whip until smooth. Top with lemon zest if desired.
Tropical Berry Blast
2 servings
1 med. Banana - quartered 8 oz.crushed pineapple - drained 1cup skim milk 1/2 cup frozen strawberries - thawed
In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth.
192 Calories; less than one gram Fat (2% calories from fat); 6g Protein; 44g Carbohydrate; 2mg Cholesterol; 74mg Sodium
Serving Suggestion: Serve immediately.
All healthy drink recipes are used with permission from PrescriptionGiant, LLC © 2010.
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